The first month of 2017 is in the record books.
It went by pretty fast in my opinion. Have you thought about what you want to accomplish this year in your business & in your life? Over the next few weeks, I will introduce some ideas on how to live more intentional so that you can move forward toward your goals with clarity & focus.
Turn Down The Noise
If you're anything like me you're constantly surrounded by noise from the t.v. or the phone or from the computer.
We are so connected to our technology that when we can't find our phones we go into panic mode. And yes I am sure just like me you probably sleep with your cell phone in your bed or near it. But according to an article in the Huffington Post, "We’re consuming about three times the amount of information today that we did in 1960".
That is bananas!
I now stop all things technology one hour before bedtime and read a book or listen to soundscapes until I fall asleep. Here are some ideas for finding relaxing sounds to get some zzz.
I also turn my phone on airplane mode so I can still use my alarm but not get awakened by text messages or notifications.
Action Step: Take a step back from your life & see where you can cut out the noise of technology. Let me know about your ideas.