Are You Running Out of Gas?


We have all been there. You wish it was Friday but it's only Monday!


As much as we love our business and serving our clients....well....we are human and as a result, we can burn the candle at both ends.

Sometimes you just need a little jolt to get you going again.

Check out the video below from one of my new favorite motivational speakers Eric Thomas.

I know you are burnt out BUT guess what?

It is GO TIME!

In the famous words of Chip & Joanna Gaines...Let's Get After it!

How to Stay Motivated When Building Your Business

Do you sometimes feel like a hamster on a wheel that never stops? Like you are working towards your goals for getting your business off the ground but your not getting anywhere? I can sure relate to both of these feelings. And when I feel like I am hitting a brick wall I go back to square one to regroup: My "Why".

Simon Sinek describes your why as, "The purpose, cause, or belief that inspires you to do what you do".

It sounds simple but in the rush of everyday life, this idea can get lost. I would encourage you to write down a one-sentence statement that describes why you are interested in being a health & wellness entrepreneur.

Make it bold and personal.

On the days when you feel like you are spinning your wheels take it out and meditate on it. Or put your statement on a piece of paper and tape it to your bathroom mirror. The point is to stay motivated and energized toward making your business a success. Take a listen to the TED Talk Simon did describing this "why" idea in greater detail.

What is your "why"? Tell me in the comments below.

Keep It Sunny!

Social Proof

image courtesy of Stuart Miles

What do people say when you tell them you want to be a health & wellness coach?

Are they confused? Do they discourage you from doing something that seems so left field? Do you secretly have doubts that what you want to do is even a real profession?

Well here is some social proof to give you encouragement. According to an article published in The Hill, "Health coaches are the future of preventive health care". And the U.S. government agrees, by passing the recent Health and Wellness Coach resolution. "Both parties clearly understand and agree with the new research and a growing movement embracing a holistic approach to wellness with food and lifestyle as the new prescription of choice and health coaches as the guides".

Be encouraged and motivated to continue toward your dreams of changing lives by being a health & wellness coach! 

Have you been met with opposition toward your goals? How did you move past them? I hope this little snapshot of social proof helps you to side-step the naysayers.

Keep It Sunny!